| Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men DR Moore, TA Churchward-Venne, O Witard, L Breen, NA Burd, ... Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences …, 2015 | 831 | 2015 |
| Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise OC Witard, SR Jackman, L Breen, K Smith, A Selby, KD Tipton The American journal of clinical nutrition 99 (1), 86-95, 2014 | 682 | 2014 |
| The response of muscle protein synthesis following whole‐body resistance exercise is greater following 40 g than 20 g of ingested whey protein LS Macnaughton, SL Wardle, OC Witard, C McGlory, DL Hamilton, ... Physiological reports 4 (15), e12893, 2016 | 269 | 2016 |
| Branched-chain amino acid ingestion can ameliorate soreness from eccentric exercise SR Jackman, OC Witard, AE Jeukendrup, KD Tipton Medicine & Science in Sports & Exercise 42 (5), 962-970, 2010 | 265 | 2010 |
| Selected in-season nutritional strategies to enhance recovery for team sport athletes: a practical overview LE Heaton, JK Davis, ES Rawson, RP Nuccio, OC Witard, KW Stein, ... Sports medicine 47, 2201-2218, 2017 | 260 | 2017 |
| International association of athletics federations consensus statement 2019: nutrition for athletics LM Burke, LM Castell, DJ Casa, GL Close, RJS Costa, B Desbrow, ... International journal of sport nutrition and exercise metabolism 29 (2), 73-84, 2019 | 221 | 2019 |
| Branched-chain amino acid ingestion stimulates muscle myofibrillar protein synthesis following resistance exercise in humans SR Jackman, OC Witard, A Philp, GA Wallis, K Baar, KD Tipton Frontiers in physiology 8, 266695, 2017 | 207 | 2017 |
| Characterising the muscle anabolic potential of dairy, meat and plant-based protein sources in older adults SHM Gorissen, OC Witard Proceedings of the Nutrition Society 77 (1), 20-31, 2018 | 202 | 2018 |
| The influence of carbohydrate–protein co‐ingestion following endurance exercise on myofibrillar and mitochondrial protein synthesis L Breen, A Philp, OC Witard, SR Jackman, A Selby, K Smith, K Baar, ... The Journal of physiology 589 (16), 4011-4025, 2011 | 188 | 2011 |
| Protein requirements and recommendations for athletes: relevance of ivory tower arguments for practical recommendations KD Tipton, OC Witard Clinics in sports medicine 26 (1), 17-36, 2007 | 185 | 2007 |
| Protein considerations for optimising skeletal muscle mass in healthy young and older adults OC Witard, SL Wardle, LS Macnaughton, AB Hodgson, KD Tipton Nutrients 8 (4), 181, 2016 | 174 | 2016 |
| Growing older with health and vitality: a nexus of physical activity, exercise and nutrition OC Witard, C McGlory, DL Hamilton, SM Phillips Biogerontology 17, 529-546, 2016 | 113 | 2016 |
| Fish oil supplementation suppresses resistance exercise and feeding‐induced increases in anabolic signaling without affecting myofibrillar protein synthesis in young men C McGlory, SL Wardle, LS Macnaughton, OC Witard, F Scott, J Dick, ... Physiological Reports 4 (6), e12715, 2016 | 102 | 2016 |
| Latent cytomegalovirus infection amplifies CD8 T-lymphocyte mobilisation and egress in response to exercise JE Turner, S Aldred, OC Witard, MT Drayson, PM Moss, JA Bosch Brain, behavior, and immunity 24 (8), 1362-1370, 2010 | 96 | 2010 |
| Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance JD Philpott, OC Witard, SDR Galloway Research in sports medicine 27 (2), 219-237, 2019 | 93 | 2019 |
| Resistance exercise increases postprandial muscle protein synthesis in humans OC Witard, M Tieland, M Beelen, KD Tipton, LJC Van Loon, R Koopman Medicine & Science in Sports & Exercise 41 (1), 144-154, 2009 | 90 | 2009 |
| Effect of increased dietary protein on tolerance to intensified training. OC Witard, SR Jackman, AK Kies, AE Jeukendrup, KD Tipton Medicine and science in sports and exercise 43 (4), 598-607, 2011 | 79 | 2011 |
| Myofibrillar protein synthesis and muscle hypertrophy individualized responses to systematically changing resistance training variables in trained young men F Damas, V Angleri, SM Phillips, OC Witard, C Ugrinowitsch, N Santanielo, ... Journal of applied physiology 127 (3), 806-815, 2019 | 76 | 2019 |
| Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in … KE Black, OC Witard, D Baker, P Healey, V Lewis, F Tavares, ... European journal of sport science 18 (10), 1357-1367, 2018 | 70 | 2018 |
| High dietary protein restores overreaching induced impairments in leukocyte trafficking and reduces the incidence of upper respiratory tract infection in elite cyclists OC Witard, JE Turner, SR Jackman, AK Kies, AE Jeukendrup, JA Bosch, ... Brain, behavior, and immunity 39, 211-219, 2014 | 70 | 2014 |
Stuart D.R. GallowayProfessor of Exercise Physiology, University of StirlingVerified email at stir.ac.uk
